IndustrialAthletics – CrossFit
Yesterday, the evening classes did the second competition WOD for the month of October. Today, the morning classes will have a chance to look at yesterday’s score and try to beat it.
Pistol Practice
Spend 3 Minutes finding assistance to allow you to do a full pistol
Tabata Pistols
Metcon (Time)
Morning Comp WOD
For Time:
15, 12, 9
SDHP (135/95)
CTB Pullups
Metcon (No Measure)
E2MOM 10 Min
10 Squats
4 DB Snatches (50/35)
5 BJ (36/30)
