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Latest WOD

Pistol Practice for 10/24/2018

By October 23, 2018No Comments

IndustrialAthletics – CrossFit

Yesterday, the evening classes did the second competition WOD for the month of October. Today, the morning classes will have a chance to look at yesterday’s score and try to beat it.

Pistol Practice

Spend 3 Minutes finding assistance to allow you to do a full pistol

Tabata Pistols

Metcon (Time)

Morning Comp WOD

For Time:

15, 12, 9

SDHP (135/95)

CTB Pullups

Metcon (No Measure)

E2MOM 10 Min

10 Squats

4 DB Snatches (50/35)

5 BJ (36/30)