IndustrialAthletics – CrossFit
It’s a big day today. Everyone will attempt a max effort deadlift. The morning classes will then do a complex E2MOM. The evening classes will do the second competition WOD for the month. On Wednesday, these two wods will switch.
Deadlift Max
E2MOM 6 Min:
5 @ 70%
3 @ 80%
1 @ 90%
10 Min to find Max
Metcon (No Measure)
E2MOM 10 Min
10 Squats
4 DB Snatches (50/35)
5 BJ (36/30)
Metcon (Time)
Evening Comp WOD
For Time:
15, 12, 9
SDHP (135/95)
CTB Pullups
Scaling:
Platinum: As written above. Must jump up
Steel:
E2MOM 10 Min
10 Squats
4 DB Snatches (50/35)
5 BJ (30/24)
Brass:
E2MOM 10 Min
10 Squats
4 DB Snatches (35/20)
5 BJ (24/20)
Bronze:
E2MOM 10 Min
8 Squats
4 DB Snatches (20/15)
5 BJ (20/short box)