Latest WOD

Max Deadlift for 10/23/2018

IndustrialAthletics – CrossFit

It’s a big day today. Everyone will attempt a max effort deadlift. The morning classes will then do a complex E2MOM. The evening classes will do the second competition WOD for the month. On Wednesday, these two wods will switch.

Deadlift Max

E2MOM 6 Min:
5 @ 70%
3 @ 80%
1 @ 90%
10 Min to find Max

Metcon (No Measure)

E2MOM 10 Min
10 Squats
4 DB Snatches (50/35)
5 BJ (36/30)

Metcon (Time)

Evening Comp WOD
For Time:
15, 12, 9
SDHP (135/95)
CTB Pullups

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must jump up

    Steel:
    E2MOM 10 Min
    10 Squats
    4 DB Snatches (50/35)
    5 BJ (30/24)

    Brass:
    E2MOM 10 Min
    10 Squats
    4 DB Snatches (35/20)
    5 BJ (24/20)

    Bronze:
    E2MOM 10 Min
    8 Squats
    4 DB Snatches (20/15)
    5 BJ (20/short box)