IndustrialAthletics – CrossFit
We are starting with week with some cardio today. You want to sprint quickly because the longer you sprint, the less time you have for burpees. Plus, you get a big 3 minute rest between rounds.
Metcon (AMRAP – Reps)
5x 2 Min Rounds:
1 Lot Sprint
ME Burpees
Rest 3 Min
Scaling:
Platinum: As written above.
Steel:
5x 2 Min Rounds:
1 Sprint to first row of cars
ME Burpees
Rest 3 Min
Brass:
5x 2 Min Rounds:
1 Sprint to end of building
ME Burpees
Rest 3 Min