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Running and Burpees for 10/22/2018

IndustrialAthletics – CrossFit

We are starting with week with some cardio today. You want to sprint quickly because the longer you sprint, the less time you have for burpees. Plus, you get a big 3 minute rest between rounds.

Metcon (AMRAP – Reps)

5x 2 Min Rounds:
1 Lot Sprint
ME Burpees
Rest 3 Min

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  • Scaling:

    Platinum: As written above.

    Steel:
    5x 2 Min Rounds:
    1 Sprint to first row of cars
    ME Burpees
    Rest 3 Min

    Brass:
    5x 2 Min Rounds:
    1 Sprint to end of building
    ME Burpees
    Rest 3 Min