Latest WOD

Snatch Skill for 2/1/2016

It is the first of February 2016.  Wow, January flew by.  Are you set into a new routine for 2016?  Lots going on this month.  Stay tuned for details.  For now:

2/6:  2016 Winter Chiller in Fairmont, WV.  It is at CrossFit Intense this year:  http://www.crossfitintense.com/hours-pricing-and-location.html  We have 6 Athletes competing this year.

2/12: Social Hour on Friday the 12th at the Smallman Galley

2/18-21:  We plan to be moving to our new location:  http://www.industrial-athletics.com/we-are-moving/

2/26:  The 2016 Reebok CrossFit Open begins:  http://games.crossfit.com

2/27:  Gaynor’s School of Cooking

CrossFit Alloy WOD for 2/1/2016:

Strength:
E2MOM 10 Min:
Deadlifts
1, 1, 1, 1, 1 (90%)

MetCon:
E2MOM 14 Min:
7 Power Snatches (95/65)
6 Overhead Squats
5 Snatch Balance

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    E2MOM 14 Min:
    7 Power Snatches (75/55)
    6 Overhead Squats
    5 Snatch Balance

    Brass:
    E2MOM 14 Min:
    7 Power Snatches (75/55)
    5 Overhead Squats
    3 Snatch Balance

    Bronze:
    E2MOM 14 Min:
    6 Power Snatches (55/35)
    4 Overhead Squats
    2 Snatch Balance