It is the first of February 2016. Wow, January flew by. Are you set into a new routine for 2016? Lots going on this month. Stay tuned for details. For now:
2/6: 2016 Winter Chiller in Fairmont, WV. It is at CrossFit Intense this year: http://www.crossfitintense.com/hours-pricing-and-location.html We have 6 Athletes competing this year.
2/12: Social Hour on Friday the 12th at the Smallman Galley
2/18-21: We plan to be moving to our new location: http://www.industrial-athletics.com/we-are-moving/
2/26: The 2016 Reebok CrossFit Open begins: http://games.crossfit.com
2/27: Gaynor’s School of Cooking
CrossFit Alloy WOD for 2/1/2016:
Strength:
E2MOM 10 Min:
Deadlifts
1, 1, 1, 1, 1 (90%)
MetCon:
E2MOM 14 Min:
7 Power Snatches (95/65)
6 Overhead Squats
5 Snatch Balance
Scaling:
Platinum: As written above.
Steel:
E2MOM 14 Min:
7 Power Snatches (75/55)
6 Overhead Squats
5 Snatch Balance
Brass:
E2MOM 14 Min:
7 Power Snatches (75/55)
5 Overhead Squats
3 Snatch Balance
Bronze:
E2MOM 14 Min:
6 Power Snatches (55/35)
4 Overhead Squats
2 Snatch Balance