Industrial Athletics – CrossFit
A new month brings all kinds of new programming at IA. One of our heavy lifts for the month will be the Snatch. We will work all month to establish a new PR Snatch by the end of the month.
Every 90 Sec X 6
1 Snatch Highpull (70-75%)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
Run 400 Meters
15 Deadlifts (body weight)