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Snatch Work for 10/1/2019

Industrial Athletics – CrossFit

A new month brings all kinds of new programming at IA. One of our heavy lifts for the month will be the Snatch. We will work all month to establish a new PR Snatch by the end of the month.

Snatch

Every 90 Sec X 6

1 Snatch Highpull (70-75%)

1 Snatch

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

Run 400 Meters

15 Deadlifts (body weight)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP:
    Run 400 Meters
    15 Deadlifts (3/4 body weight)

    Brass:
    15 Min AMRAP:
    Building Run
    15 Deadlifts (3/4 body weight)