Latest WOD

Snatches and Running for 7/26/2018

We are getting close to the end of the month.  In August, we will be going whitewater rafting.  If you plan to go, make sure you sign up and pay by the end of the month.

Today, we are combining the fast DB Snatch with Running.  Try to keep up a good pace on this WOD.  The Snatches are meant to get your hamstrings burning to make the Run that much more difficult.  So, pick a snatch weight that allows you to move in big sets.

Industrial Athletics WOD for 7/26/2018:

Core:
Alt Tabata Lying Hollow and Arch
Odd: Hollow Hold
Even: Arch Hold

MetCon:
For Time:
30 1 Arm DB Snatches (50/35)
Run 400m
20 1 Arm DB Snatches
Run 400m
10 1 Arm DB Snatches
Run 400m

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    20 1 Arm DB Snatches (50/35)
    Run 400m
    20 1 Arm DB Snatches
    Run 400m
    10 1 Arm DB Snatches
    Run 400m

    Brass:
    For Time:
    20 1 Arm DB Snatches (35/20)
    Run 400m
    20 1 Arm DB Snatches
    Run 400m
    10 1 Arm DB Snatches
    Building Run

    Bronze:
    For Time:
    20 1 Arm DB Snatches (20/15)
    Building Run
    20 1 Arm DB Snatches
    Building Run
    10 1 Arm DB Snatches
    Building Run