We are getting close to the end of the month. In August, we will be going whitewater rafting. If you plan to go, make sure you sign up and pay by the end of the month.
Today, we are combining the fast DB Snatch with Running. Try to keep up a good pace on this WOD. The Snatches are meant to get your hamstrings burning to make the Run that much more difficult. So, pick a snatch weight that allows you to move in big sets.
Industrial Athletics WOD for 7/26/2018:
Alt Tabata Lying Hollow and Arch
Odd: Hollow Hold
Even: Arch Hold
30 1 Arm DB Snatches (50/35)
20 1 Arm DB Snatches
10 1 Arm DB Snatches