Latest WOD

Athlete of the Month WOD for 7/25/2018

It’s time for the workout of the month for our Athlete of the Month:  Tristan Allen.  If you missed his online or video interview at the beginning of the month, check them out:

Online interview:  HERE

Video interview:  HERE

His favorite WOD is the benchmark Fran.  And, since we don’t have it on our yearly benchmark WOD list, we will do it today.  Have Fun!!!

Industrial Athletics WOD for 7/25/2018:

Olympic Lifting Accessory Work:
Every 90 X 10
1 Snatch Deadlift
1 Hang Power Snatch
1 OHS
1 Squat Snatch
(building)

MetCon:
“Fran”
For Time:
21, 15, 9
Thrusters (95/65)
Pullups

6:30pm:  Olympic Lifting with Forged Steel Weightlifting Club