Blog

Snatches

By September 27, 2019No Comments

Industrial Athletics – CrossFit

How about another lifting day this week? Those who are fans of the barbell should like it.

Metcon (Weight)

Every 90 Sec X 6:

1 Power Snatch (75%)

1 Overhead Squat

Every 90 Sec X 6

1 Power Snatch (75%)

1 Squat Snatch