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Shoulder Press Max

By September 26, 2019One Comment

Industrial Athletics – CrossFit

One more max test for the month of September. We will have all new movements and lifts in October.

Shoulder Press

E2MOM 8 Min:

3 @ 60%

2 @ 70%

2 @ 80%

1 @ 90%

8 min to find max

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

Row 1000 Meters

Max Rounds of Cindy

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    9 Min AMRAP
    Row 1000 Meters
    AMRAP:
    3 pullups
    6 pushups
    9 squats

    Brass:
    9 Min AMRAP
    Row 1000 Meters
    AMRAP:
    3 pullups (may use band)
    6 pushups (may use box)
    9 squats

    Bronze:
    9 Min AMRAP
    Row 800 Meters
    AMRAP:
    3 Ring Rows
    6 pushups (may use box)
    9 squats