Industrial Athletics – CrossFit
One more max test for the month of September. We will have all new movements and lifts in October.
Shoulder Press
E2MOM 8 Min:
3 @ 60%
2 @ 70%
2 @ 80%
1 @ 90%
8 min to find max
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
Row 1000 Meters
Max Rounds of Cindy
Scaling:
Platinum: As written above.
Steel:
9 Min AMRAP
Row 1000 Meters
AMRAP:
3 pullups
6 pushups
9 squats
Brass:
9 Min AMRAP
Row 1000 Meters
AMRAP:
3 pullups (may use band)
6 pushups (may use box)
9 squats
Bronze:
9 Min AMRAP
Row 800 Meters
AMRAP:
3 Ring Rows
6 pushups (may use box)
9 squats