Industrial Athletics – CrossFit
It is time for the workout of the month for our athlete of the month: Katie Schmid. She likes Clean and Jerks. So, here they are. Check out her interview below to get to know her better:
Written: https://www.industrial-athletics.com/athlete-of-the-month-for-september-2019/
Video: https://youtu.be/YDXO5-M2lo0
Clean and Jerks
1. E2MOM 8 Min:
2 Clean and Jerks (80%)
2. Every 90 x 4
1 Clean and Jerk (85%)
