Industrial Athletics – CrossFit
Remember at the beginning of the month when we tested our max effort TTB/HLR without dropping from the bar? We hope you wrote down your result because, today, we are doing to test it again to see if you can get more reps before coming down.
Toes-To-Bar
Metcon (Time)
4 Rounds for Time:
30 Toes to Bar
15 Right Arm Hang Clean and Jerk (50/35)
15 Left Arm Hang Clean and Jerk
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
20 Toes to Bar
10 Right Arm Hang Clean and Jerk (50/35)
10 Left Arm Hang Clean and Jerk
Brass:
4 Rounds for Time:
30 HLR
15 Right Arm Hang Clean and Jerk (35/20)
15 Left Arm Hang Clean and Jerk
Bronze:
4 Rounds for Time:
20 HLR
10 Right Arm Hang Clean and Jerk (20/15)
10 Left Arm Hang Clean and Jerk