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Toes to Bar Test

By September 24, 2019One Comment

Industrial Athletics – CrossFit

Remember at the beginning of the month when we tested our max effort TTB/HLR without dropping from the bar? We hope you wrote down your result because, today, we are doing to test it again to see if you can get more reps before coming down.

Toes-To-Bar

Metcon (Time)

4 Rounds for Time:

30 Toes to Bar

15 Right Arm Hang Clean and Jerk (50/35)

15 Left Arm Hang Clean and Jerk

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    20 Toes to Bar
    10 Right Arm Hang Clean and Jerk (50/35)
    10 Left Arm Hang Clean and Jerk

    Brass:
    4 Rounds for Time:
    30 HLR
    15 Right Arm Hang Clean and Jerk (35/20)
    15 Left Arm Hang Clean and Jerk

    Bronze:
    4 Rounds for Time:
    20 HLR
    10 Right Arm Hang Clean and Jerk (20/15)
    10 Left Arm Hang Clean and Jerk