Industrial Athletics – CrossFit
We’ve been back squatting heavy all month. Time to test for a new PR. Be AGGRESSIVE!!!
Back Squat
E2MOM 8 Min:
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 90%
15 Min to find max
Metcon (Time)
4 Rounds:
Partner Parking Lot Sprints