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Max Back Squat

By September 23, 2019No Comments

Industrial Athletics – CrossFit

We’ve been back squatting heavy all month. Time to test for a new PR. Be AGGRESSIVE!!!

Back Squat

E2MOM 8 Min:

3 @ 65%

2 @ 75%

1 @ 85%

1 @ 90%

15 Min to find max

Metcon (Time)

4 Rounds:

Partner Parking Lot Sprints