Latest WOD

Sprinting and BJs for 7/9/2018

We are starting the week with another leg killer.  Did you like the WOD last Friday:  Heavy Front Squats followed by med ball cleans and sprinting?  How about heavy Front Squats followed by sprinting and box jumps?  Make sure you pick your feet up on that box.

Industrial Athletics WOD for 7/9/2018:

Strength:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)

MetCon:
7 Rounds for Time:
1 Lot Sprint
8 Lateral BJ (24/20)

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  • Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    7 Rounds for Time:
    1 Lot Sprint
    6 Lateral BJ (24/20)

    Brass:
    7 Rounds for Time:
    1 Bldg Sprint
    6 Lateral BJ (24/20)

    Bronze:
    7 Rounds for Time:
    1 Bldg Sprint
    6 Box Jumps (20/short box)