Latest WOD

Open Gym for 7/8/2018

Every Sunday morning from 9am to 11am is Open Gym at IA.  That means you can come to the gym and do what you want.  Want to make up the benchmark WOD you missed last week?  Come do it at Open Gym.  Want to come practice your double unders to make sure you can do more unbroken at the end of the month?  Double Unders are the #1 movement practiced at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club