Latest WOD

CrossFit WODs for 7/7/2018

Saturdays are always busy at IA.  This Saturday is our first ever 8am Saturday morning class.  We will be removing the 11am class for now, and moving that regular CrossFit class to 8am.  We hope to see you there.

8:00am – Regular CrossFit Class

Strength:
E2MOM 10 MIn:
Deadlfts
5, 5, 5, 5, 5 (80%)

MetCon:
AMRAP 15 Min:
20 KB Swings (1.5/1)
20 KTE
10 Burpees

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 MIn:
Deadlfts
5, 5, 5, 5, 5 (80%)

WOD #2:
5 Round for Reps:
2 Min Burpees Box Jumps (24/20)
Rest 1 Min

WOD #3:
AMRAP 8 Min:
20 KB Swings (1.5/1)
20 KTE