Our two heavy lifting movements for the month are Split Jerks and Front Squats. To get us ready to PR at the end of the month, we are going to hammer the Front Squats today. Then, when our legs are burning, we will rep our some med ball squat cleans just to make walking hard tomorrow.
Industrial Athletics WOD for 7/6/2018:
Strength:
E2MOM 14 Min:
Front Squats
3, 3, 3, 3, 3, 3, 3 (80%)
MetCon:
2 Rounds for Time:
20 Med Ball Cleans (20/14)
Lot Sprint
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
2 Rounds for Time:
15 Med Ball Cleans (20/14)
Lot Sprint
Brass:
2 Rounds for Time:
20 Med Ball Cleans (14/10)
Lot Sprint
Bronze:
2 Rounds for Time:
15 Med Ball Cleans (14/10)
Bldg Sprint