Latest WOD

Front Squats for 7/6/2018

Our two heavy lifting movements for the month are Split Jerks and Front Squats.  To get us ready to PR at the end of the month, we are going to hammer the Front Squats today.  Then, when our legs are burning, we will rep our some med ball squat cleans just to make walking hard tomorrow.

Industrial Athletics WOD for 7/6/2018:

Strength:
E2MOM 14 Min:
Front Squats
3, 3, 3, 3, 3, 3, 3 (80%)

MetCon:
2 Rounds for Time:
20 Med Ball Cleans (20/14)
Lot Sprint

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    2 Rounds for Time:
    15 Med Ball Cleans (20/14)
    Lot Sprint

    Brass:
    2 Rounds for Time:
    20 Med Ball Cleans (14/10)
    Lot Sprint

    Bronze:
    2 Rounds for Time:
    15 Med Ball Cleans (14/10)
    Bldg Sprint