Yoga is returning tomorrow at 8am. If you can use some added mobility and/or relaxation in your life, our yoga class is a great way to get both. At only $5, it is the best and cheapest yoga in Pittsburgh.
If you have not already done so, sign up for a water bottle. The pre order will come up at the beginning of next week. The bottles are $15.
CrossFit Alloy WOD for 8/12/2016:
Strength:
Tempo Overhead Squats
3, 3, 3, 3, 3 (3,0,x,2)
MetCon:
For Time:
25 Handstand Pushups
50 Pistols
50 TTB
50 Pushups
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
25 Handstand Pushups (Raised Target)
40 Pistols
40 TTB
40 Pushups
Brass:
For Time:
25 Piked Handstand Pushups
40 Curtsey Pistols
40 Hanging Leg Raises
40 Pushups (Box)
Bronze:
For Time:
25 DB Shoulder Press (25/15)
40 Walking Lunges (each leg)
40 Lying Leg Raises
40 Push-ups (Box)
Tempo OHS: 65 lbs.
Platinum: 11:24 (with strict HSPU’s and TTB)
Great job, BG, with 11:11 at Rx. Also, happy birthday!