Latest WOD

Tempo Overhead Squats for 8/12/2016

By August 11, 20162 Comments

Yoga is returning tomorrow at 8am.  If you can use some added mobility and/or relaxation in your life, our yoga class is a great way to get both.  At only $5, it is the best and cheapest yoga in Pittsburgh.

If you have not already done so, sign up for a water bottle.  The pre order will come up at the beginning of next week.  The bottles are $15.

CrossFit Alloy WOD for 8/12/2016:

Strength:
Tempo Overhead Squats
3, 3, 3, 3, 3 (3,0,x,2)

MetCon:
For Time:
25 Handstand Pushups
50 Pistols
50 TTB
50 Pushups

Post Weight and Time to Comments

7:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    25 Handstand Pushups (Raised Target)
    40 Pistols
    40 TTB
    40 Pushups

    Brass:
    For Time:
    25 Piked Handstand Pushups
    40 Curtsey Pistols
    40 Hanging Leg Raises
    40 Pushups (Box)

    Bronze:
    For Time:
    25 DB Shoulder Press (25/15)
    40 Walking Lunges (each leg)
    40 Lying Leg Raises
    40 Push-ups (Box)

  • joed says:

    Tempo OHS: 65 lbs.

    Platinum: 11:24 (with strict HSPU’s and TTB)

    Great job, BG, with 11:11 at Rx. Also, happy birthday!