Yoga is returning tomorrow at 8am. If you can use some added mobility and/or relaxation in your life, our yoga class is a great way to get both. At only $5, it is the best and cheapest yoga in Pittsburgh.
If you have not already done so, sign up for a water bottle. The pre order will come up at the beginning of next week. The bottles are $15.
CrossFit Alloy WOD for 8/12/2016:
Tempo Overhead Squats
3, 3, 3, 3, 3 (3,0,x,2)
25 Handstand Pushups
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club