It is the first of February. We start a new Fundamentals Class today. If you see a new face, be sure to introduce yourself.
The Open starts at the end of the month. The workouts this month will be the final prep for the Open that starts on February 23rd. It is the worldwide competition organized by CrossFit. Even for those who don’t sign up and participate online, the Open is a great way to test our yearly progress in functional fitness. It is open to all age groups and can give even those new to CrossFit a little taste of competition.
CrossFit Alloy WOD for 2/1/2017:
Stregnth:
E2MOM 10 Min:
Back Squats
5 Reps (80%)
MetCon:
For Time:
21 Thrusters (95/65)
200 Double Unders
18 Thrustes
200 Double Unders
15 Thursters
200 Double Unders
Post Time to Comments
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
18 Thrusters (95/65)
150 Double Unders
15 Thrustes
150 Double Unders
12 Thursters
150 Double Unders
Brass:
For Time:
18 Thrusters (75/55)
100 Double Unders or 300 Single Unders
15 Thrustes
100 Double Unders or 300 SUs
12 Thursters
100 Double Unders or 300 SUs
Bronze:
For Time:
18 Thrusters (55/35)
200 Single Unders
15 Thrustes
200 Single Unders
12 Thursters
200 Single Unders
Such a deep anresw! GD&RVVF
In between me and my husband wev8#217;&e owned a lot more MP3 gamers through the years than I can count, like Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of gamers.