IndustrialAthletics – CrossFit
Don’t forget, we will be closed this Saturday while a group from the gym heads to Ohiopyle to get outside and express their fitness with whitewater rafting
Gymnastics
1.: Burpee Practice
3x
1 Min Burpees
1 Min Rest
Metcon
2: Metcon (AMRAP – Reps)
5 Rounds for Reps:
In 2 Min:
Row 18/15 Cals
ME Pushups
Rest 2 Min
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Reps:
In 2 Min:
Row 15/10 Cals
ME Pushups (may use box)
Rest 2 Min
Brass:
5 Rounds for Reps:
In 2 Min:
Row 12/8 Cals
ME Pushups (may use box)
Rest 2 Min