Latest WOD

Thursday 8/23/2018

IndustrialAthletics – CrossFit

Don’t forget, we will be closed this Saturday while a group from the gym heads to Ohiopyle to get outside and express their fitness with whitewater rafting

Gymnastics

1.: Burpee Practice

3x

1 Min Burpees

1 Min Rest

Metcon

2: Metcon (AMRAP – Reps)

5 Rounds for Reps:

In 2 Min:

Row 18/15 Cals

ME Pushups

Rest 2 Min

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Reps:
    In 2 Min:
    Row 15/10 Cals
    ME Pushups (may use box)
    Rest 2 Min

    Brass:
    5 Rounds for Reps:
    In 2 Min:
    Row 12/8 Cals
    ME Pushups (may use box)
    Rest 2 Min