IndustrialAthletics – CrossFit
The WOD for today is our Hero Benchmark for the month. This looks like a long one. Make sure you plan for the Run at the end of this WOD and don’t come out of the gate too hot. Pace yourself.
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here