Latest WOD

Wednesday 8/22/2018

IndustrialAthletics – CrossFit

The WOD for today is our Hero Benchmark for the month. This looks like a long one. Make sure you plan for the Run at the end of this WOD and don’t come out of the gate too hot. Pace yourself.

Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here