IndustrialAthletics – CrossFit
The WOD for today is our Hero Benchmark for the month. This looks like a long one. Make sure you plan for the Run at the end of this WOD and don’t come out of the gate too hot. Pace yourself.
Metcon
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
