IndustrialAthletics – CrossFit
Core Work
1.: Core Work (Tabata )
Tabata Toes to Bell
Metcon
2.: Metcon (Time)
5 Rounds For Time:
20 TTB
10 Clusters (95/65)
Tabata Toes to Bell
5 Rounds For Time:
20 TTB
10 Clusters (95/65)
Scaling:
Platinum: As written above
Steel:
5 Rounds For Time:
15 TTB
7 Clusters (95/65)
Brass:
5 Rounds For Time:
15 HLR
7 Clusters (75/55)
Bronze:
5 Rounds For Time:
15 HLR
7 Clusters (55/35)