Latest WOD

Tuesday 8/21/2018

IndustrialAthletics – CrossFit

Core Work

1.: Core Work (Tabata )

Tabata Toes to Bell

Metcon

2.: Metcon (Time)

5 Rounds For Time:

20 TTB

10 Clusters (95/65)

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  • Scaling:

    Platinum: As written above

    Steel:
    5 Rounds For Time:
    15 TTB
    7 Clusters (95/65)

    Brass:
    5 Rounds For Time:
    15 HLR
    7 Clusters (75/55)

    Bronze:
    5 Rounds For Time:
    15 HLR
    7 Clusters (55/35)