Monday 8/20/2018

IndustrialAthletics – CrossFit

Weightlifting

1.: Clean and Jerk Progression

E2MOM 10 Min

2 Deadlifts

1 Power Clean

1 Squat Clean

1 Jerk

(Build to a max effort)

Metcon

2.: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

1 Lot Sprint

10 Burpees