Latest WOD

Open Gym for 7/19/2018

Open Gym at IA means you can come do what you want from 9-11am.  Did you miss a WOD last week that you wanted to try?  Come do it at Open Gym.  Did the skill WOD on Friday humble you?  Come practice your high skill movements at Open Gym.  Whatever reason you have, we hope to see you there.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club