Latest WOD

TTB and Handstand Push-ups for 2/15/2016

By February 14, 20163 Comments

We are only a few days away from moving!!!  We have been working on an outline for moving to make it as smooth as possible.  We can say that the more help we have, the faster it will go.  Basically, we will start at 5:15am on Thursday.  The flooring will go first with the pull-up rig.  Once they are in the new space, then we will start moving all of the equipment.  We are asking members to come to their regular class times to give us an hour or so of help.  We will be there all day, so don’t feel constrained to coming at any particular time.  Pay attention to the blog posts this week for more information.

CrossFit Alloy WOD for 2/15/2016:

Strength:
Back Squat
5, 5, 5, 5, 5

MetCon:
EMOM 16 Min:
Min 1: 10 Toes to Bar
Min 2: 8 Handstand Pushups

Post Back Squat Weight to Comments

Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    EMOM 16 Min:
    Min 1: 7 Toes to Bar
    Min 2: 6 Handstand Pushups (Raised Target)

    Brass:
    EMOM 16 Min:
    Min 1: 7 Hanging Leg Raises
    Min 2: 6 Piked Handstand Pushups

    Bronze:
    EMOM 16 Min:
    Min 1: 7 Lying Leg Raises
    Min 2: 6 DB Shoulder (30/15)

  • Joe DiMenno says:

    Back Squat: 205 lbs. for 5 reps

    Steel: All reps of TTB and HSPU done strict and unbroken for all rounds.

  • Dameka says:

    150 (PR!)