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TTB, HSPUs, and Rowing for 3/8/2019

Industrial Athletics – CrossFit

Let’s get ready for the Open tomorrow. Don’t forget to be at the gym by 8am.

For today, pick a scale that keeps you moving. You only have a minute to do the TTB and HSPUs. Those are two complex movements that can get hard really fast. Also, we aren’t giving you much rest, so the workout is going to catch up quickly.

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min TTB

0:15 Rest

1 Min HSPU

0:15 Rest

2:15 Min Row for Cals

0:15 Rest

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    For those in our Open Competition, you may substitute air squats for HSPUs.

    Steel:
    3 Rounds for Reps:
    1 Min TTB
    0:15 Rest
    1 Min HSPU (1 Abmat)
    0:15 Rest
    2:15 Min Row for Cals
    0:15 Rest

    Brass:
    3 Rounds for Reps:
    1 Min HLR
    0:15 Rest
    1 Min Piked HSPU
    0:15 Rest
    2:15 Min Row for Cals
    0:15 Rest

    Bronze:
    3 Rounds for Reps:
    1 Min HLR
    0:15 Rest
    1 Min DB Shoulder Press (25/15)
    0:15 Rest
    2:15 Min Row for Cals
    0:15 Rest