Industrial Athletics – CrossFit
Let’s get ready for the Open tomorrow. Don’t forget to be at the gym by 8am.
For today, pick a scale that keeps you moving. You only have a minute to do the TTB and HSPUs. Those are two complex movements that can get hard really fast. Also, we aren’t giving you much rest, so the workout is going to catch up quickly.
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min TTB
1 Min HSPU
2:15 Min Row for Cals