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Elizabeth for 3/7/2019

Industrial Athletics – CrossFit

Time for our first benchmark WOD of the month. Elizabeth, a classic CrossFit lady benchmark, has been seen in affiliates for years. It even made a couple of appearances at the CrossFit Games.

There is some debate about whether the Cleans are meant to be squat or power Cleans. The Games athletes were permitted to power clean, so we will allow it too.

Back Squats 5 Rep E2MOM

E2MOM 10 Min:
Back Squat
5, 5, 5, 5 (80%)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9
    Cleans (135/95)
    Ring Dips

    Brass:
    For Time:
    15, 12, 9
    HP Cleans (115-95/75-65)
    Pushups (may use box)

    Bronze:
    For Time:
    15, 12, 9
    HP Cleans (75-55/55-35)
    Pushups (may use box)