Industrial Athletics – CrossFit
How about a good old CrossFit triplet? For today’s WOD, pick a scaling that pushes your heart rate. We want you to get out of your comfort zone for 6 rounds. Pick a heavier KB, jump those box jumps, try a harder scale.
Metcon (Time)
6 Rounds for Time:
20 KB Swings (1.5/1)
20 BJ (24/20)
20 Burpees
Scaling:
Platinum: As written above. Must jump up
Steel:
6 Rounds for Time:
20 KB Swings (1.25/1)
15 BJ (24/20)
15 Burpees
Brass:
6 Rounds for Time:
20 KB Swings (1/0.75)
15 BJ (24/20)
15 Burpees
Bronze:
6 Rounds for Time:
15 KB Swings (0.75/0.5)
15 BJ (20/short box)
10 Burpees