Industrial Athletics – CrossFit
How about a good old CrossFit triplet? For today’s WOD, pick a scaling that pushes your heart rate. We want you to get out of your comfort zone for 6 rounds. Pick a heavier KB, jump those box jumps, try a harder scale.
6 Rounds for Time:
20 KB Swings (1.5/1)
20 BJ (24/20)