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KB Swings, Box Jumps, and Burpees for 3/6/2019

Industrial Athletics – CrossFit

How about a good old CrossFit triplet? For today’s WOD, pick a scaling that pushes your heart rate. We want you to get out of your comfort zone for 6 rounds. Pick a heavier KB, jump those box jumps, try a harder scale.

Metcon (Time)

6 Rounds for Time:
20 KB Swings (1.5/1)
20 BJ (24/20)
20 Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    6 Rounds for Time:
    20 KB Swings (1.25/1)
    15 BJ (24/20)
    15 Burpees

    Brass:
    6 Rounds for Time:
    20 KB Swings (1/0.75)
    15 BJ (24/20)
    15 Burpees

    Bronze:
    6 Rounds for Time:
    15 KB Swings (0.75/0.5)
    15 BJ (20/short box)
    10 Burpees