Industrial Athletics – CrossFit
With a new month, we do have new lifting benchmarks to test. This month, we will see shoulder press and back squats. These two lifts are classic power lifting movements. We start with shoulder press.
Shoulder Press 5 Rep E2MOM
E2MOM 10 Min:
5, 5, 5, 5, 5 (80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min:
15 Front Squats (115/75)