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Shoulder Press for 3/5/2019

Industrial Athletics – CrossFit

With a new month, we do have new lifting benchmarks to test. This month, we will see shoulder press and back squats. These two lifts are classic power lifting movements. We start with shoulder press.

Shoulder Press 5 Rep E2MOM

E2MOM 10 Min:

Shoulder Press

5, 5, 5, 5, 5 (80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:

15 Front Squats (115/75)

30 DU

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 8 Min:
    15 Front Squats (95/65)
    20 DU

    Brass:
    AMRAP 8 Min:
    15 Front Squats (75/55)
    20 DU or 60 SU

    Bronze:
    AMRAP 8 Min:
    15 Front Squats (55/35)
    30 SU