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Strict Pullups, Pushups, Squats for 3/4/2019

Industrial Athletics – CrossFit

March is here and we are ready for some Spring. Since we are consumed by the Open this month, our gymnastics movement will be various skills throughout the month. Today is a great example of some strength work you can do for Toes to Bar.

Toes to bar Practice (10)

Partner:
3x
1. 10 Around the World
2. 10 Target Practice

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:
1 Strict Pullups
2 Pushups
3 Squats

2 Strict Pullups
4 Pushups
3 Squats

3 Strict Pullups
6 Pushups
9 Squats
and so on
(if proficient with pullups: start at 5, 10, 15)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 12 Min:
    1 Kipping Pullup
    2 Pushups
    3 Squats

    2 Kipping Pullups
    4 Pushups
    3 Squats

    3 Kipping Pullups
    6 Pushups
    9 Squats
    and so on

    Brass:
    AMRAP 12 Min:
    1 Strict Banded Pullup
    2 Pushups
    3 Squats

    2 Strict Banded Pullups
    4 Pushups
    3 Squats

    3 Strict Banded Pullups
    6 Pushups
    9 Squats
    and so on

    Bronze:
    AMRAP 12 Min:
    1 Ring Row
    2 Pushups
    3 Squats

    2 Ring Rows
    4 Pushups
    3 Squats

    3 Ring Rows
    6 Pushups
    9 Squats
    and so on