IndustrialAthletics – CrossFit
We are in a new month. That means we will have new benchmarks to track this month. September is also the first month we will repeat benchmarks from a pervious year. We start standard benchmark monthly programming last September, so check your records.
TTB Test
Max Unbroken TTB or HLR in 1 Attempt
Metcon (Time)
7 Rounds For Time:
10 Deadlifts (60%)
3 Ring MU
Scaling:
Platinum: As written above
Steel:
7 Rounds For Time:
10 Deadlifts (60%)
3 Bar MU
or
7 Rounds For Time:
10 Deadlifts (60%)
9 CTB Pullups
9 Pushups
Brass:
7 Rounds For Time:
10 Deadlifts (60%)
9 Pullups (May be banded)
9 Pushups (may use box)
Bronze:
7 Rounds For Time:
7 Deadlifts (60%)
9 Ring Rows
9 Pushups (may use box)