Latest WOD

TTB Test, Deadlifts, and MUs

IndustrialAthletics – CrossFit

We are in a new month. That means we will have new benchmarks to track this month. September is also the first month we will repeat benchmarks from a pervious year. We start standard benchmark monthly programming last September, so check your records.

TTB Test

Max Unbroken TTB or HLR in 1 Attempt

Metcon (Time)

7 Rounds For Time:
10 Deadlifts (60%)
3 Ring MU

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    7 Rounds For Time:
    10 Deadlifts (60%)
    3 Bar MU
    or
    7 Rounds For Time:
    10 Deadlifts (60%)
    9 CTB Pullups
    9 Pushups

    Brass:
    7 Rounds For Time:
    10 Deadlifts (60%)
    9 Pullups (May be banded)
    9 Pushups (may use box)

    Bronze:
    7 Rounds For Time:
    7 Deadlifts (60%)
    9 Ring Rows
    9 Pushups (may use box)