IndustrialAthletics – CrossFit
We are in a new month. That means we will have new benchmarks to track this month. September is also the first month we will repeat benchmarks from a pervious year. We start standard benchmark monthly programming last September, so check your records.
Max Unbroken TTB or HLR in 1 Attempt
7 Rounds For Time:
10 Deadlifts (60%)
3 Ring MU