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Labor Day Partner WOD

By September 2, 2018No Comments

Industrial Athletics – CrossFit

It’s Labor Day. Since most of you are off of work, we will have a 9am WOD only today. It will be partners. No need to sign up, just show up.

We’ve done this WOD is the past. A coupe of years ago, we designed it for our beloved first greyhound, James Bond. The WOD is meant to feel like short hard sprints, kind of like a greyhound racing around a track.

For those who weren’t around to know James, he was a regular at the gym when we first opened and through our first years of business. He used to travel to local competitions with us and set the standard for any greyhounds to follow. Sadly, he passed a few years ago on Labor Day weekend due to cancer.

Metcon (AMRAP – Reps)


AMRAP 5 Min x 4

1 Parking Lot Sprint

100 Ski Jumpers

40 Burpees

40 HP Cleans (95/65)

ME Ski Jumpers

Rest 2 Min