Industrial Athletics – CrossFit
It’s Labor Day. Since most of you are off of work, we will have a 9am WOD only today. It will be partners. No need to sign up, just show up.
We’ve done this WOD is the past. A coupe of years ago, we designed it for our beloved first greyhound, James Bond. The WOD is meant to feel like short hard sprints, kind of like a greyhound racing around a track.
For those who weren’t around to know James, he was a regular at the gym when we first opened and through our first years of business. He used to travel to local competitions with us and set the standard for any greyhounds to follow. Sadly, he passed a few years ago on Labor Day weekend due to cancer.
Metcon (AMRAP – Reps)
Partners
AMRAP 5 Min x 4
1 Parking Lot Sprint
100 Ski Jumpers
40 Burpees
40 HP Cleans (95/65)
ME Ski Jumpers
Rest 2 Min
