IndustrialAthletics – CrossFit
We are into September. Saturday mornings are full of CrossFit. You don’t want to miss the action.
8:00am – Regular CrossFit Class
Metcon (Time)
7 Rounds for Time:
10 Burpees
10 Lat BJ (24/20)
10 KB Swings (1.5/1)
9:30am – CrossFit Competition Class
1: Shoulder Press
Shoulder Press
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
5 Deadlifs (315/205)
3 Weighted Bar MUs (10)
3: Metcon (Time)
5 Rounds for Time:
10 Burpees
10 Lat BJ (24/20)
10 KB Swings (1.5/1)
