Latest WOD

CrossFit WODs for 9/1/2018

IndustrialAthletics – CrossFit

We are into September. Saturday mornings are full of CrossFit. You don’t want to miss the action.

8:00am – Regular CrossFit Class

Metcon (Time)

7 Rounds for Time:

10 Burpees

10 Lat BJ (24/20)

10 KB Swings (1.5/1)

9:30am – CrossFit Competition Class

1: Shoulder Press

Shoulder Press

E2MOM 10 Min:

3, 3, 3, 3, 3 (85%)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

5 Deadlifs (315/205)

3 Weighted Bar MUs (10)

3: Metcon (Time)

5 Rounds for Time:

10 Burpees

10 Lat BJ (24/20)

10 KB Swings (1.5/1)