Industrial Athletics – CrossFit
We are going to slow things down a little today. The turkish get up is a wonderful full body movement that should be nice and controlled. Then, when your body is fatigued, focus on the double under skill.
Metcon (AMRAP – Reps)
3 Rounds for Reps:
3 Min Turkish Getups (35/20)
2 Min Double Unders
1 Min Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
3 Min Turkish Getups (Pick DB Weight)
2 Min Double Unders
1 Min Rest
Brass:
3 Rounds for Reps:
3 Min Turkish Getups (Pick DB Weight)
2 Min Single Unders
1 Min Rest