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Turkish Get Ups and Double Unders for 2/13/2020

By February 13, 2020 One Comment

Industrial Athletics – CrossFit

We are going to slow things down a little today. The turkish get up is a wonderful full body movement that should be nice and controlled. Then, when your body is fatigued, focus on the double under skill.

Metcon (AMRAP – Reps)

3 Rounds for Reps:

3 Min Turkish Getups (35/20)

2 Min Double Unders

1 Min Rest

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    3 Min Turkish Getups (Pick DB Weight)
    2 Min Double Unders
    1 Min Rest

    Brass:
    3 Rounds for Reps:
    3 Min Turkish Getups (Pick DB Weight)
    2 Min Single Unders
    1 Min Rest