Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 7
Snatch (Pause below the knee)
3 @ 55%
3 @ 65%
3 @ 75%
4 x 3 @ 80%
Clean and Jerk
E2MOM 14 Min:
2+2 @ 50%
2+2 @ 60%
2+2 @ 70%
4x 2+2 @ 80%
Clean Pull
EMOM 6 Min:
(Pause above knee)
3 @ 85%
3 @ 95%
4x 2 @105%
