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Olympic Lifting 2/12/2020

By February 12, 2020 No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 7

Snatch (Pause below the knee)

3 @ 55%

3 @ 65%

3 @ 75%

4 x 3 @ 80%

Clean and Jerk

E2MOM 14 Min:

2+2 @ 50%

2+2 @ 60%

2+2 @ 70%

4x 2+2 @ 80%

Clean Pull

EMOM 6 Min:

(Pause above knee)

3 @ 85%

3 @ 95%

4x 2 @105%