Something a little different today. The weighted pullup is a great way to build strength in our upper back and arms. It will help make pullups easier and this is a good example of something our athletes can do if they need extra work to gain the strength to do more pullups without dropping from the bar.
Industrial Athletics WOD for 5/25/2017:
Gymnastics Skill:
21, 15, 9
Beat Kips
Ring Rows
MetCon:
1. 12 Min to Find Max Effort 3 rep weighted pullups
then . . .
2. Row 1000m for time
Scaling:
Platinum: As written above.
Steel:
1. 12 Min to Find Max Effort 3 rep Banded Pullups
then . . .
2. Row 1000m for time
Brass:
1. EMOM 6 Min: 15 Sec ISO Hold
EMOM 6 Min: Max Effort Hang
then . . .
2. Row 1000m for time
Bronze:
1. EMOM 6 Min: 15 Sec Ring Row Hold
EMOM 6 Min: Max Effort Ring Row Hang
then . . .
2. Row 1000m for time