Latest WOD

WOD for 3/21/2013

By Industrial AthleticsMarch 20, 2013No Comments

3 rounds for time:

15x KB snatch (53#), right arm
20x Sit-ups
15x KB snatch (53#), left arm
20x sit-ups

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The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

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Which meal is your favorite?

#breakfast #dinner #whichisyourfavorite #whichmeal #youpick #youchoose

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Next week is spirit week! Help us celebrate our 10 year anniversary and show your community spirit. We look forward to some crazy outfits!

#spiritweek #10yearcrossfitaffliate #10yearcrossfitanniversary #helpuscelebrate #showyourspirit #crossfit #crossfitaffiliate

#sundayinspiration #sundayinspirations #choosetheh

#sundayinspiration #sundayinspirations #choosetheharderthing #noeasystreet #workhard #hardworkpays

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#askacoach #result #resultstaketime #resultstakework #hardworkpaysoffs #progressoverperfection #progresseveryday

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