Latest WOD

WOD for 3/22/2013

By Industrial AthleticsMarch 21, 20132 Comments

3 Rnds for Time:

100 Double Unders
50 Box Jumps (24/20)
30 Push Press (75/55)
20 Overhead Squats (75/55)

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Join the discussion 2 Comments

Brian Richards says:

March 21, 2013 at 10:25 pm

Now we’re talking about some serious work. Not really holding anything back, are we?
Steph says:

March 22, 2013 at 7:33 am

so many box jumps…

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