3 Rnds for Time:
100 Double Unders
50 Box Jumps (24/20)
30 Push Press (75/55)
20 Overhead Squats (75/55)
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3 Rnds for Time:
100 Double Unders
50 Box Jumps (24/20)
30 Push Press (75/55)
20 Overhead Squats (75/55)
Post time to Comments
Now we’re talking about some serious work. Not really holding anything back, are we?
so many box jumps…