Latest WOD

Wod for 3/25/2013

Warmup:
20 of the following:
Pass Throughs, Shoulder Pulls, air squats, Light 1 Arm KB Swings, Light 1 Arm Snatches

Skill:
Front Squat

Workout:
AMRAP 20 min:
10 Thrusters (115/75)
10 Burpees
10 HSPU’s
10 Situps

Cashout:
Stretch

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