Warmup:
20 of the following:
Pass Throughs, Shoulder Pulls, air squats, Light 1 Arm KB Swings, Light 1 Arm Snatches
Skill:
Front Squat
Workout:
AMRAP 20 min:
10 Thrusters (115/75)
10 Burpees
10 HSPU’s
10 Situps
Cashout:
Stretch
Post Rounds for Comments
