Latest WOD

WOD for 3/28/2013

Warm up:
10 of each of the following:
leg swings (forward and back), leg swings (side to side), High Knees, Butt Kicks, Pass Throughs, Handstand Pushups

Skill:
Overhead Squat

Workout:
Squat Snatches
1, 1, 1, 1, 1, 1

Cashout:
Mobility

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