Warm up:
10 of each of the following:
leg swings (forward and back), leg swings (side to side), High Knees, Butt Kicks, Pass Throughs, Handstand Pushups
Skill:
Overhead Squat
Workout:
Squat Snatches
1, 1, 1, 1, 1, 1
Cashout:
Mobility
Post Weight to Comments
