Latest WOD

WOD for 3/27/2013

Warmup:
20 of each of the following:
Pass throughs, Shoulder Pulls, Med Ball Cleans, Jumping Squats, Ring Dips

Skill:
Hang Squat Cleans

Every minute on the minute for 15 minutes
3x Power clean (135#/115#)
5x Box jumps (30/24 inch)
10x Push-ups

Cashout:
Stretch

Post Rounds to Comments