Warmup:
20 of each of the following:
Pass throughs, Shoulder Pulls, Med Ball Cleans, Jumping Squats, Ring Dips
Skill:
Hang Squat Cleans
Every minute on the minute for 15 minutes
3x Power clean (135#/115#)
5x Box jumps (30/24 inch)
10x Push-ups
Cashout:
Stretch
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