Latest WOD

WOD for 4/10/2013

By Industrial AthleticsApril 9, 2013No Comments

As Many Rounds As Possible in 20 minute:

20 Double Unders
15 Hand Release Pushups
10 Deadlifts at 255/155lbs

Post Rounds to Comments

Previous PostUnderstanding the Zone Diet Lecture
Next PostWOD for 4/9/2013

Let’s take a look at last weeks clean PRs! Here

Let’s take a look at last weeks clean PRs! Here is Jared hitting 245#. Swipe to see some of the other amazing personal records! #fitness #clean #personal #record #highlight #members #community #theiacommunity

For the most part, weightlifting can be broken dow

For the most part, weightlifting can be broken down into two categories: Powerlifting and Olympic lifting. Powerlifting includes the back squat, deadlift and bench press. Olympic lifting is snatch and clean and jerk. The importance of powerlifting is pretty straight forward and for the most part, clearly functional. Deadlifting helps teach you how to safely get objects off the ground. Back squat teaches you how to safely stand up and sit down, builds muscle in your legs that will help as you get older, and, on some level, gives you an indication on how much weight you can move around. Bench press is getting an object off your chest. Olympic lifting enhances motor skills, improves balance and improves anaerobic endurance. Building more strength in all types of lifts, powerlifting or Olympic lifting, benefits your overall functional health more than you may realize. #strength #weightlifting #important #crossfit #workout #community #theiacommunity

Today we are highlighting Coach @richwithee for be

Today we are highlighting Coach @richwithee for being names a MyHealth Role Model! We agree - Rich’s confidence IS contagious and we are all better for it! Congratulations!! 👏🏼👏🏼 #fitness #crossfit #workout #coach #recognition #community #theiacommunity

During sports off seasons and summertime when scho

During sports off seasons and summertime when school is out, kids can still stay active. Here are 6 simple ways to keep kids moving throughout the summer.

#Youthathletes #musclesbymcpherson
#offseason #summertime #keepmoving #activity

Do you have goals, but need someone to help hold y

Do you have goals, but need someone to help hold you accountable? That’s what Coach Richard, our Client Success Manager, is here for. If you haven’t met with him yet for a Goal Review Session, catch him at the gym. He’d love to sit down and here about what you want out of your fitness.#goal #review #session #coaching #client #success #manager #community #theiacommunity

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active