Latest WOD

WOD for 4/10/2013

By Industrial AthleticsApril 9, 2013No Comments

As Many Rounds As Possible in 20 minute:

20 Double Unders
15 Hand Release Pushups
10 Deadlifts at 255/155lbs

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Ron @ron15233 PR’d his Push Press by 10lbs! He

Ron @ron15233 PR’d his Push Press by 10lbs! He has been working on increasing his chest size and increasing his overall strength. Way to go Ron!!!

#pushpress #brightspot #chaseyourgoals #newpr #liftheavy #nevertooold #hardworkdedication

Tomorrow, Nov 30th, is the last chance to donate f

Tomorrow, Nov 30th, is the last chance to donate for Stuff a Bus. Starting at 5:15am and ending at 5:30pm, every dollar raised through cash donation or toy donation will be matched 1:1 by Industrial Athletics. So, if you raise $500, and we match $500, that’s $1000 added to our total.

Every dollar raised and matched will count toward the burpee total to be completed by the coaches.

Please help us make one last push to help every child have a Merry Christmas this year.

#toysfortots #toysfortots2022 #toydrive #stuffabus #giveback #givebacktothecommunity #toydrive2022

When Judy @withee1 started, she couldn’t imagine

When Judy @withee1 started, she couldn’t imagine being able to do a deadlift. But, just by showing up and putting in the work, she has not only deadlifted 105 pounds last month, but hit 110 pounds this month! In the year she has been with us she has reached a new level of fitness she never imagined! Way to go Judy.

#deadlift #ladieswholift #nevertoooldtolift #liftheavythings #neversaynever #theiacommunity #deadliftingwomen

Struggling to see a change from your fitness? H

Struggling to see a change from your fitness? Head to our website to set up a no sweat intro. We will sit down with you, hear about your fitness goals, and how you are struggling to reach them. Then, we will create a plan for you to actually meet those goals, once and for all.

#fitnessgoals #setgoalsnotlimits #setgoalsandcrushthem #introtocrossfit #setgoals #achieveyourgoals #crossfitinpittsburgh

The most fun (and delicious!!) event of the year!

The most fun (and delicious!!) event of the year! Our annual 12 Days of Christmas workout and cookie exchange will be December 10th. Don’t miss it.

#cookieexchange #cookieexchangeparty #12daysofchristmasworkout #socialgathering #theiacommunity #christmascookies #12daysofchristmaswod🎄

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