It is the first public WOD at Industrial Athletics!!!
WOD:
Row 500m
Then . . .
AMRAP 15 Minutes
5 Handstand Pushups
10 Box Jumps (30/24)
15 KB Swings (2 pood/1.5 pood)
Post Rounds to Comments
It is the first public WOD at Industrial Athletics!!!
WOD:
Row 500m
Then . . .
AMRAP 15 Minutes
5 Handstand Pushups
10 Box Jumps (30/24)
15 KB Swings (2 pood/1.5 pood)
Post Rounds to Comments
Good luck today, everyone! I might not be WODing, but I’m with you in spirit!
3 rounds plus 15 reps @ 1.5 pood. Looks like I need to step it up a bit!