Latest WOD

WOD for 4/14/2013

By Industrial AthleticsApril 13, 2013No Comments

As Many Rounds as Possible in 10 Min

10 Ring Dips
10 Hang Power Cleans 135/95
10 Ski Jumpers

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We are hosting a Double Under Seminar on June 18th

We are hosting a Double Under Seminar on June 18th at 10am and 11am! People who are interested should be able to do at least 50 unbroken single unders. We will be going through some progressions to help learn the rhythm and speed of double unders! Sign up in the gym! If you are interested but can’t make it reach out to Coach @k_la26 for a bonus resource! #fitness #crossfit #doubleunder #workout #community #seminar #theiacommunity

Having diet/nutrition as part of your fitness prog

Having diet/nutrition as part of your fitness program is about more than losing weight. If you don’t feed the machine with good fuel, it won’t run properly. Let us know if you would like to learn more! #fitness #crossfit #nutrition #diet #lifestyle #healthy #community #theiacommunity

Another post for our stretching series! Start the

Another post for our stretching series! Start the stretch laying down with your hands extended over your head. Have a qualified coach take your wrists and slowly lift your arms off the floor while keeping your chest down. Hold for 30 seconds. This stretch helps to extend the flexion and range of motion in your shoulders and stretch your chest. #fitness #stretch #mobility #crossfit #workout #community #coach #720athletics

Self-Care is more than sitting down with a cup of

Self-Care is more than sitting down with a cup of tea, enjoying a good book, and relaxing. Self-Care is whatever a person enjoys doing and brings them happiness. For many of us in the CrossFit community, this includes going to the gym and completing a workout. Consistently working out is a form of self-care for some and can lead to increased confidence and self-esteem. As May is Mental Health Awareness Month, be sure to take some time this month to complete acts of self-care, whatever they may be for you. #selfcare #workout #confidence #strength #mentalhealth #community #consistency #theiacommunity

*Side Effects of Sugar* There are many different

*Side Effects of Sugar*

There are many different side effects of sugar. We often do not consider the sugar content in our sports drinks, protein powders and energy drinks. Although these supplements have many benefits, they also may contain harmful substances as well. Check the back of your cans and containers for the ingredients. Be cautious and try to use more natural sweeteners such as fruit, raw honey or raw maple syrup. For more questions about sugar, feel free to reach out to me. @musclesbymcpherson

5 Side Effects of Sugar
1. Mental clarity which can eventually lead to memory loss (Alzheimer’s disease)
2. Inflammation in the joints and other parts of the body increasing chance of injury and poor performance
3. Increase risk of depression due to inflammation in the brain
4. Acne
5. Drains Energy due to fluctuations in insulin

#sugarcontentpost #musclesbymcpherson #ingredients #injuryprevention #injuryrecovery

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