Latest WOD

WOD for 4/19/2013

By Industrial AthleticsApril 18, 2013No Comments

As Many Rounds as Possible in 15 Minutes:

10 Power Snatches 95/65lbs
15 Box Jumps 30/24in

Post Rounds to Comments

Previous PostWOD for 4/20/2013
Next PostWOD for 4/18/2013

When most people hear the terms Post-Traumatic Str

When most people hear the terms Post-Traumatic Stress Disorder and PTSD, they think of soldiers coming home from combat and being startled by loud noises. While soldiers do suffer from PTSD, they are not the only ones. Anyone who goes through a traumatic experience can develop PTSD. This includes car accidents, abusive situations, the death of a loved one, etc. Read more in our blog post: https://www.industrial-athletics.com/post-traumatic-stress-disorder/ #fitness #blog #mentalhealth #ptsd #awareness #community #theiacommunity

We are hosting a Double Under Seminar on June 18th

We are hosting a Double Under Seminar on June 18th at 10am and 11am! People who are interested should be able to do at least 50 unbroken single unders. We will be going through some progressions to help learn the rhythm and speed of double unders! Sign up in the gym! If you are interested but can’t make it reach out to Coach @k_la26 for a bonus resource! #fitness #crossfit #doubleunder #workout #community #seminar #theiacommunity

Having diet/nutrition as part of your fitness prog

Having diet/nutrition as part of your fitness program is about more than losing weight. If you don’t feed the machine with good fuel, it won’t run properly. Let us know if you would like to learn more! #fitness #crossfit #nutrition #diet #lifestyle #healthy #community #theiacommunity

Another post for our stretching series! Start the

Another post for our stretching series! Start the stretch laying down with your hands extended over your head. Have a qualified coach take your wrists and slowly lift your arms off the floor while keeping your chest down. Hold for 30 seconds. This stretch helps to extend the flexion and range of motion in your shoulders and stretch your chest. #fitness #stretch #mobility #crossfit #workout #community #coach #720athletics

Self-Care is more than sitting down with a cup of

Self-Care is more than sitting down with a cup of tea, enjoying a good book, and relaxing. Self-Care is whatever a person enjoys doing and brings them happiness. For many of us in the CrossFit community, this includes going to the gym and completing a workout. Consistently working out is a form of self-care for some and can lead to increased confidence and self-esteem. As May is Mental Health Awareness Month, be sure to take some time this month to complete acts of self-care, whatever they may be for you. #selfcare #workout #confidence #strength #mentalhealth #community #consistency #theiacommunity

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active