Latest WOD

WOD for 4/19/2013

By Industrial AthleticsApril 18, 2013No Comments

As Many Rounds as Possible in 15 Minutes:

10 Power Snatches 95/65lbs
15 Box Jumps 30/24in

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3 Meal Prep Tips for the “Lazy Chef” 1. Pick 3

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1. Pick 3-5 of your favorite “quick” meals and always have their ingredients in your cabinets for when you don’t feel like having what’s prepped in the fridge
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