Latest WOD

WOD for 4/20/2013

9am

4 Rounds for Time:

Max Distance Row in 2 Minutes

Rest 2 minutes between Rounds

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10am

3 Rounds for Time:
30 Wall Balls (20/14)
30 Deadlifts (185/125)

Every time you drop the wall ball or stop deadlifting, perform 10 situps

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