For Time:
100 Squats
90 Double Unders
80 Situps
70 Pushup
60 Jumping Pullups
50 KB Swings (1.5/1)
40 Back Extensions
30 Box Jumps (30/24)
20 Deadlifts (225/135)
10 Burpees
Post Time to Comments
For Time:
100 Squats
90 Double Unders
80 Situps
70 Pushup
60 Jumping Pullups
50 KB Swings (1.5/1)
40 Back Extensions
30 Box Jumps (30/24)
20 Deadlifts (225/135)
10 Burpees
Post Time to Comments
30:13
100 squats
20 double unders + 210 single-unders
80 situps
70 pushups
60 jumping pullups
50 1 pd KB swings
40 back extensions
30 24″ box jumps
20 185# deadlifts
10 burpees
Awesome WOD. It was great to see everyone hard at work!