Latest WOD

CrossFit WOD for 4/30/2013

For Time:

100 Squats
90 Double Unders
80 Situps
70 Pushup
60 Jumping Pullups
50 KB Swings (1.5/1)
40 Back Extensions
30 Box Jumps (30/24)
20 Deadlifts (225/135)
10 Burpees

Post Time to Comments

Join the discussion One Comment

  • Brian Richards says:

    30:13

    100 squats
    20 double unders + 210 single-unders
    80 situps
    70 pushups
    60 jumping pullups
    50 1 pd KB swings
    40 back extensions
    30 24″ box jumps
    20 185# deadlifts
    10 burpees

    Awesome WOD. It was great to see everyone hard at work!