IndustrialAthletics – CrossFit
Today’s WOD is a combination of a heavy lifting movement with a high cardio movement. Be sure to pace yourself during each 2 minute work period. You don’t want to come out too hot and end up resting the majority of those 2 minutes.
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Reps
2 Min Deadlifts (225/155)
2 Min Row (Cals)
1 min Rest between each movement
Scaling:
Platinum: As written above
Brass:
3 Rounds for Reps
2 Min Deadlifts (155/105)
2 Min Row (Cals)
1 min Rest between each movement
Bronze:
3 Rounds for Reps
2 Min Deadlifts (135-115/95-75)
2 Min Row (Cals)
1 min Rest between each movement