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WOD for 8/28/2018

IndustrialAthletics – CrossFit

Today’s WOD is a combination of a heavy lifting movement with a high cardio movement. Be sure to pace yourself during each 2 minute work period. You don’t want to come out too hot and end up resting the majority of those 2 minutes.

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps
2 Min Deadlifts (225/155)
2 Min Row (Cals)
1 min Rest between each movement

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  • Scaling:

    Platinum: As written above

    Brass:
    3 Rounds for Reps
    2 Min Deadlifts (155/105)
    2 Min Row (Cals)
    1 min Rest between each movement

    Bronze:
    3 Rounds for Reps
    2 Min Deadlifts (135-115/95-75)
    2 Min Row (Cals)
    1 min Rest between each movement