Latest WOD

Athlete of the Month WOD for 8/29/2018

IndustrialAthletics – CrossFit

It’s time for the workout fo the month for our Athlete of the Month. Each month, we nominate an Athlete of the Month at IA . This is someone who we think represents the best of IA. Morgan Castle was our August 2018 nomination and we created this workout based on the movements she likes. Want to get to know her a little more:

Online Interview: https://industrial-athletics.com/athlete-of-the-month-for-august-2018/

Youtube Interview: https://www.youtube.com/watch?v=qnb80ndU4vE

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:
8 Power Cleans (135/95)
16 KB Swings (1.5/1)
16 Situps
8 KB Snatches (1.5/1)

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 15 Min:
    8 Power Cleans (115/75)
    16 KB Swings (1.25/0.75)
    16 Situps
    8 KB Snatches (1.25/0.75)

    Brass:
    AMRAP 15 Min:
    6 HP Cleans (95/65)
    12 KB Swings (1.0/0.5)
    12 Situps
    6 KB Snatches (1.0/0.5)