Latest WOD

WOD for 8/30/2018

IndustrialAthletics – CrossFit

We are finishing our max lift testing for the month of August. How much can you overhead squat?

When picking a scaling for the metcon today, pick one that allows you to keep moving. The combination of these two movements is going to burn out your little accessory muscles quickly. That’s going to make increasingly more difficult, even as the reps decrease. Plan for the entire workout, not just round 1.

Weightlifting

Max Overhead Squat

Overhead Squat

E2MOM 8 Min:
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
7 min to find max

Metcon

Metcon (Time)

For Time:
21, 15, 9, 6
Ring Dips
OHS (115/75)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    15, 12, 9, 6
    Ring Dips
    OHS (115/75)

    Brass:
    For Time:
    21, 15, 9, 6
    Pushups (may use box)
    OHS (95-75/65-55)

    Bronze:
    For Time:
    15, 12, 9, 6
    Pushups (may use box)
    OHS (75-55/55-35)