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WODs for 10/14/2017

By October 13, 2017No Comments

Saturdays at IA start with Yoga so we can all relax and recover from a hard week of working out.  Then, at 9:30am, we meet for competition class.  We end the morning at 11am where we hold a regular CrossFit class open to all IA members.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD 1:
E2MOM 10 Min:
Back Squat
5 @ 80%
3 @ 85%
5 @ 80%
3 @ 85%
5 @ 80%

WOD 2:
“Emily”
10 Rounds for Time:
30 Double Unders
15 Pullups
30 Squats
100m Sprint
Rest 2 Min

11:00am – Regular CrossFit Class

“Emily”
10 Rounds for Time:
30 Double Unders
15 Pullups
30 Squats
100m Sprint
Rest 2 Min