Saturdays at IA start with Yoga so we can all relax and recover from a hard week of working out. Then, at 9:30am, we meet for competition class. We end the morning at 11am where we hold a regular CrossFit class open to all IA members.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD 1:
E2MOM 10 Min:
Back Squat
5 @ 80%
3 @ 85%
5 @ 80%
3 @ 85%
5 @ 80%
WOD 2:
“Emily”
10 Rounds for Time:
30 Double Unders
15 Pullups
30 Squats
100m Sprint
Rest 2 Min
11:00am – Regular CrossFit Class
“Emily”
10 Rounds for Time:
30 Double Unders
15 Pullups
30 Squats
100m Sprint
Rest 2 Min